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Animutyalu
 

Thalli paalu chalatledha ?

      Prasavam tarvatha puttina biddaku thalli palu ivvadam chala sreyskaram.thalli chanu palu thragadam valana puttina biddalo roaga nirodhaka shakthi perugutundhi.anthe kakunda biddaku tana chanu palu ivvadam valana thalli matrutvam loani thiyyani anubhuuthini pondhutundi.bidda puttinappati nundi kaneesam 6 nelalu varakayina thalli palu ivvadam chala sreskaramani vidhyulu suucistunnaru.

      Ayithe konthamandi thallullo palu takkuva vasthayi.alantapudu pratyamnaya margaalu dhwara bidda aakali therchali.thalli paalu sariponi paksham lo aavu palunu sesaloki thesi biddaku pantinchali.avi Dhorakakapothe pyaket palu pattinchali.
Thalli paalu vruddhi avadaniki thesukovalasina jagrathalu.
1.paalu vrudhhi avvalante manchi balamayina ahaaram thesukovali.aaharam lo vitamins, iron,poshka padhardhalu ekkuvaga undela thesukovali.
2.proteens ekkuvaga labhyamayye paalu,kodiguddu,chepalu,mamsam vanti vaatini thinali.
3.vitamin A ekkuvaga unde caret, gummadi modhyalyina kuragayalanu thinali.
4.poshakaalu ekkuvaga unde bhatani,beens,molakalunu thesukoavali.
5.fholet adhikamga labhyamayye aakukuralanu thinali.
6.pandlu pappu dhanyalanu ekkuvaga thesukovali.
7.alage paali istshunna stheelu aaharam lo mashalalu ekkuvaga thinadam thagginchali.mashhalalu ekkuvaga thinadam valla palu thagina bidda arogyam pai prabhavm pade avakasham undhi.
8.alagea suvasananichee kothimera,dhalcina chekka vanti vatini thagginchali.endhukante vatini ekkuvaga thinadam valla palu ruche mare avakasham undhi.
9.paalu ichhe sthreelu pugaku,madyam vanti madhaka dhrvyalanu thesukokudadu.ivi thesukovadam valana palu thagge avalasam undhi.

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